Yoga & Meditation

Yoga and meditation are physical, mental & spiritual disciplines originating in India. The practice facilitates the attainment of a state of deep relaxation, presence, spriritual insight, integrated union, peace and tranquility.


Join a Meditation and Yoga Retreat on the sparkling Maroochydore Sunshine Coast Beach or recieve the benifit of a private yoga class or luxurious massage as an outcall to your residence or holiday location in Maroochydore, Alexandra Headland, Mooloolabah and surrounds on the beautiful Queensland Sunshine Coast, Australia.  Yoga  enhances strength, endurance and flexibility which aids posture, increased body awareness, aligning of the spine and stretching the muscles, while massage provides a perfect service to deeply relax and restore the body and emotional energy.

Numerous studies have shown that yoga,  meditation and massage have health benefits related to the decrease in stress that practice facilitates. For example, with lower levels of stress and anxiety, the probability of heart disease can diminish significantly.

There is a growing awareness of the link between our state of mind,  physical health, yoga and meditation. Quite often physical ailments are symptoms of inner emotional turmoil. A group or private yoga or meditation class can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments.  Meditation has also been shown to relieve pain associated with certain illnesses.

Detach From Your Thoughts

How often do you find yourself victim to your own negative thoughts? Some people are even of the opinion that it is impossible to control your thoughts. However, the art of yoga and meditation teaches that, not only is it possible to control our thoughts, but, we can learn to detach from them completely. Through yoga and meditation we can bring our unruly mind under control. This creates peace of mind and enables us to achieve what we want to.


When we live in the mind it is easy to get distracted by small irritations. For example, maybe we find it intolerable to be kept waiting in a line, or we get upset by a small misdemeanour of another person. The solution is not to avoid these minor problems, because they will keep appearing no matter how hard we may try.

The only effective solution is to develop detachment and keep things in perspective. A powerful benefit of yoga and meditation is that we are able to detach ourselves from these insignificant, yet irritating thoughts. This detachment is not indifference, it is that we are able to maintain equanimity in the midst of life’s inevitable turbulence, to open up connection and flow with our deeper being. We are so much more than our mind and couscious thoughts.


Yoga and meditation takes us to the source, which is to be found via our own peace of mind, heart opening and inspiration. If we have no peace of mind and are constantly attacked by negative thoughts, being present will remain elusive, no matter how successful we are on an outer plane. It is perhaps hard to imagine that poise can occur from the simple act of being. However, if we can do yoga and meditate, we will discover an unexpected source within our own self.  Yoga and Meditation shows us that mindfulness is not dependent on outer circumstances, but on our inner attitude.


Be it work, sport or music, concentration is essential to fulfill our potential. In one pointed concentration where there is great power; our energy and focus do not get dissipated. When we have concentration we can do more in less time. Through yoga and meditation, we gradually improve our powers of concentration. This focus can be used for both deepening meditation itself, and also other activities we engage in.

Spontaneity and Creativity

When we live in the thinking mind, we are usually preoccupied with the past or future and often corresponding negative emotions guilt, remorse, fear or anxiety.  When we spend our energy on negative emotions around the past and future, we cover up our natural spontaneity, creativity, intuition and connection from the moment. We may feel we have neither creativity or spontaneity, but, if we can learn to silence the mind, we realise that we have far more potential, deep joy and intelligence than we may currently believe. Some of the great thinkers and scientists were able to make important discoveries when they could absorb themselves in their work, to the exclusion of all else. Yoga and Meditation helps us to live in the current moment, and thus can help us to unlock our creative potential.

Discovering the Purpose of Life.

If you are satisfied with your current life of if you feel perfect contentment and happiness then, at the moment, meditation is not necessary although still benificial to preserve and increase health, deep insight and satisfaction. However, if you feel empty inside; if you aspire to know more about the nature of existence and life, then a private yoga retreat or private yoga class and  meditation program can be of great help. Usually we look for meaning in life through external events and other people. Yoga and Meditation, however, shows us that we can gain a greater understanding of life through knowing who we are.  In deep yoga and meditation, we gain a new perspective of life, uncoloured by our own egoistic perspective. For those who wish it, meditation can become a lifelong process of answering the eternal question: “Who am I?”

The benefits of yoga including meditation are real, and with perseverance life transforming. It is a mistake to expect all these benefits in the first few attempts; the mind takes time to tame. It is difficult to explain all the benefits of yoga and meditation, because it involves a state of consciousness that cannot be expressed by words. To appreciate the benefits of yoga and  meditation, it is essential to practice yourself. Alas, it is not sufficient to just read about it. Have a  private yoga class,  meditation and yoga  retreat today!


Beach Health Retreat  offers customised private yoga instruction and retreats with yoga and meditation facilitators who have trained through the lineage of Yogananda and Krishnamacharya. Your personal  yoga retreat private lessons starts with breath work paired with simple yoga asanas and ends with Savasana. Savasana is the final relaxation stage which enables the body to understand the new information it has received through practicing yoga.


In the comfort of your apartment, your private rooftop, the park or the beach at our luxurious beach front yoga retreat,  or private yoga class as outcall to Sunshine Coast.

Residential Retreat Duration: from 2 to 7 days (yoga retreats customised to your needs).

Private Yoga and meditation instruction arranged with our yoga retreat  facilitators by the hour at your holiday apartment in park with facilitators from or at one of the best beach side private Health Retreats Australia has to offer.

Private Yoga & meditation Session Cost as outcall:

one on one


for two


larger groups

from $20 depending on size of group

Call us now organise your private yoga class, meditation session or yoga retreat.

  (07) 5409 7577